Testimonials

Enlisting Emily's services has helped me truly believe, for the first time in 9 years that I can actually be the size I want to be. I have tried many diets and they've all worked for me for a few weeks until the novelty wears off and I just give up. Emily has made me see that by enjoying food in a different, more healthy way, I can reduce my size and shape and still enjoy the things I eat. I can now actually visualise me being the size I want.

Emily has been helping me for just over 6 weeks now and I have lost a stone and one and a half dress sizes. Thank you so much.

Debbie Hughes, age 28, legal secretary.

I started using Emily because I desperately wanted to lose a stone in weight, I wanted to have more energy and I wanted my skin and dark circles to improve. I have exceeded all my goals in just 6 weeks, and I have never ever felt so fit and healthy.

Emily has helped me to change my diet and lifestyle in a way that is manageable, convenient easy to stick to. I don't even realise that I am following a diet now, but the knowledge I have gained will stick with me forever. Meeting Emily was quite literally a life changing experience for me. Losing weight and being healthy has never been easier or so much fun.

Thanks Emily. I would not have done this without you xxxxxxxx

Sara Deasy, 28, Company Director

When informed I had three months to train from scratch before the London Marathon, I panicked. I had never before jogged more than two miles – how on earth was I going to run just over 26? The answer was Emily.

Without her constant (in this order!) patience, calming influence, motivation, running and fitness tips, and nutritional recommendations, I would have been scuppered. And would have probably feigned an ankle injury to dodge my responsibility!

But there is so much more. Emily's help was not only a catalyst to my achieving something, in my previously cynical, lazy mind, I deemed impossible. It has also changed my mindset on all things in life, and now I can stride with confidence, feeling strong, healthy, and with renewed vigour, wanting to tackle the improbable.

The health and diet tips Emily suggested have now become staple, and I know that whatever my mind can conceive my body will achieve. Thanks Em!

Ollie Pickup, Sports Journalist

Emily Hogarth has been my personal trainer for the last 3 months. We agreed on a target when we first met, which we achieved by the time I went on holiday, 7 weeks later.

It was to increase the strength of my upper body and legs and to make changes to my diet. The physical sessions were actually fun and I loved the exercises Emily devised for me, especially the ones I could do anywhere and which needed no apparatus.

However, I really enjoyed our conversations about health and nutrition. Emily’s intelligence and knowledge of the subject is impressive but what Emily has done, (and no one has done before) is to make me re-think my lifestyle with goals that certainly push me but which feel attainable.

It is a bit like putting your car in for a service. I honed and toned alright, but also shaken, hovered, polished and buffed!

Gaynor Rea, TV and Radio Producer / Presenter

Hi Emily, I thought I should send you an email to say a *huge* thank you for training me over the last 18 months. Not only have you motivated me but have helped me in achieving many goals. With all your advice and expert knowledge in fitness and nutrition I feel and look fitter than ever before.

Thank you once again and bring on the next 18 months!!!

Caroline

Dear Emily

What can I say...Thank you SO much for all your support over the last 3 months. If I wasn't doing this the i reckon I'd have fallen apart. Nothing I've ever done as worked so losing 2 stone in 3 months is just amazing for me.

I love my juices!! and see this as a lifestyle and not as a diet... not something I'd thought I'd say at the beginning.

You called introducing people to running as my present so thanks for my present. I can't believe I kept it up after that first run in the rain and hailstones!

Thank You

Finacial Accountant, Manchester

What can a detox do for you? Here's a few words from a client...

*Why did I detox?*

I decided to detox due to the fact that I had been eating and drinking unhealthy for some time and became quite depressed in my day to day life.

I believed that doing an intensive detox would help me to become more focused mentally and of course would make me feel more healthy.

*What did I get out of detoxing?*

The first couple of days into the detox were very hard. My body was craving alcohol, caffeine, salt and sugar, which caused me to have very low energy levels and intense headaches. However on the 3rd day I began to feel like I had bags of energy and my mind was able to think more clearly.

*What did I learn - Why did it help?*

I learnt that by changing your diet and introducing healthy foods, such as fresh veg, fresh fruit and of course juices, plus exercise can really make you feel so much happier and healthy. Without a doubt the detox that I entered into helped me to become more focused with what I want out of life as my mind was able to think clearer and I was able to make life changing decisions that I believe I would not have been able to even contemplate on my old diet.

*Why would I recommend a weeks intensive detox to someone?*

In a nutshell I feel like a brand new person. I feel as though I have a new lease in life. I have 100% more energy, I feel focused, happy and healthy. I would recommend anyone who feels that their current diet is hindering their health, plus anyone who has low self esteem, is suffering with depression, like I was, to try this detox. Since finishing the detox I have returned home and feel so much happier, not just in my health, but my mind and my relationship with my husband has improved, due to my new outlook on life and my positive attitude, I feel that no task is too big for me to conquer - this is all down to the detox that Emily suggested I undertake. By the end of the detox I felt as though I was a different person. I no longer felt depressed or on edge, instead I now feel extremely happy, something I had not felt in a long time prior to the detox.

Emily Hogarth you have been my saviour and have turned my life around! Thank you! X X X X X

When informed I had three months to train from scratch before the London Marathon, I panicked. I had never before jogged more than two miles – how on earth was I going to run just over 26? The answer was Emily.

Without her constant (in this order!) patience, calming influence, motivation, running and fitness tips, and nutritional recommendations, I would have been scuppered. And would have probably feigned an ankle injury to dodge my responsibility!

But there is so much more. Emily's help was not only a catalyst to my achieving something, in my previously cynical, lazy mind, I deemed impossible. It has also changed my mindset on all things in life, and now I can stride with confidence, feeling strong, healthy, and with renewed vigour, wanting to tackle the improbable.

The health and diet tips Emily suggested have now become staple, and I know that whatever my mind can conceive my body will achieve. Thanks Em!

Ollie Pickup, Sports Journalist

I've really enjoyed training with Emily and following her nutritional advice. She tailored everything towards my particular situation and helped me achieve my goal of losing over 1 stone in post-pregnancy weight in just 6 weeks. However, her methods weren't a 'quick fix' they were done in a controlled and realistic way, which has meant the weight has stayed off.

The great thing is that Emily showed me exercises to do at home and I could train with my baby next to me. Also, I could see a improvement in my strength every week (especially my stomach muscles after having a C-section).

I would recommend Emily to anyone wanting to lose weight and tone up after having a baby, she is motivating and fun!

Thanks Emily!

Tanya