Individual personal training in the privacy of your own home....

Contact Us

Please feel free to get in touch using one of the methods below :

email: info@fitnessandlifestylecompany.com

phone: 07899 966352

Alternatively, use the form below to send me a request for information, and I'll get in touch.

I am interested in :
Nutrition
Personal Training
Price Enquiry
Corporate Training

Title :
First Name :
Last Name :
Address 1 :
Address 2 :
City :
Postcode :
Home Telephone Number :
Mobile Telephone Number :
Email Address :
Your Question :

Emily has been helping me for just over 6 weeks now and I have lost a stone and one and a half dress sizes. Thank you so much!
Debbie Hughes
Legal Secretary

The health and diet tips Emily suggested have now become staple, and I know that whatever my mind can conceive my body will achieve. Thanks Em!
Ollie Pickup,
Sports Journalist

Thanks Emily. I would not have done this without you! xx
Sara Deasy
Company Director










© 2009 Fitness & Lifestyle Company