Welcome
Do you want to improve your health & fitness from your own home? Then take a moment to appreciate your body call the Fitness & Lifestyle Company.
The Fitness & Lifestyle Company provides clients with the most effective, stimulating, up-to-date health & fitness training and advice, specifically designed for those who struggle with work lifestyle balance.
About Me
I have qualifications in Nutrition, motivational psychology, exercise for children and young adolescents, sports massage and rehabilitation: injury prevention and management & Lifestyle Coaching.
Curriculum Vitae
- St. Andrews University, Scotland, MA Hons History of Art
- Kings Road Gallery, Chelsea, London, Art Gallery Manager
- Badenoch & Clark, London, Finance Recruitment Consultant
- Koala Resort Management, Business Development Manager, Australia
- Australian Institute of Fitness: First Aid, Gym Instructor, Certificate III in Fitness, Certificate IV in Fitness and Master Trainer Qualified
- Food As Medicine: Preventing Diabetes. Obesity. Vascular Disease . Depression . Dementia . with Nutritional Medicine and Lifestyle Changes.
Emily has been helping me for just over 6 weeks now and I have lost a stone and one and a half dress sizes. Thank you so much!
Debbie Hughes
Legal Secretary
The health and diet tips Emily suggested have now become staple, and I know that whatever my mind can conceive my body will achieve. Thanks Em!
Ollie Pickup,
Sports Journalist
Thanks Emily. I would not have done this without you! xx
Sara Deasy
Company Director